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Transform Your Thinking, Body Matters
Why It’s Important to Get Your Anger and Frustration Out
As a kickboxer I was used to taking my frustrations out on the pa...
Transform Your Thinking, Yoga Guru
A Call For Vulnerability
How Finding The Courage To Be Vulnerable Creates Magic
I’ve struggled with vulnerability for a long time. My corpo...
Teach Yoga, Yoga Guru
Can the Yoga Gurus Can Get It Wrong?
I recently attended a competitor’s Teacher Training Open House. These guys are successful, they turn out a...
Transform Your Thinking
Thoughts are powerful things that can feed you positively or negatively. Negative thoughts close down your openness to possibility, keeping you safe but stuck.
We decided ‘Hot Power Yoga’ as a brand was too limiting for us. It simply didn’t communicate the wider work we do including meditation, nutrition, mindset and t
How do you know when you're ready to turn your yoga teaching fantasy in to a reality? Is being ready to train to teach yoga a state of mind or about your physic
Most over the counter cold and flu remedies might relieve symptoms, but add toxins to your body and further strain your immune system. Check out these 7 surpris
If you have a cold or flu, your body needs supporting whilst it fights to make you well. Don't make these common mistakes.
Teach Yoga, Transform Your Thinking
The great thing is that confidence can be gained. Confidence is truly liberating, and yes, we can all have the kind of confidence that brings freedom from worry
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