Make sure you don't waste your time or money by making the wrong choice
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Get little-known tips and techniques that you can apply straight away, whatever your level or the style you practice.
Body Matters, Transform Your Thinking
Denying our emotions or leaving them unexpressed is unhealthy and self destructive on a biochemical and physical level. When we don’t release and show our darker feelings of anger, rage, frustration or hurt, their chemistry becomes trapped in our body’s cells and literally poison us.
Yoga Guru, Transform Your Thinking
I’ve struggled with vulnerability for a long time. My corporate background dictated that showing emotion - other than anger or frustration - was a sign of weakness. In my childhood, I learned early that showing vulnerability made you an easy target - letting children know the pain they caused, trained them which buttons to press.
Yoga Guru, Teach Yoga
I recently attended a competitor’s Teacher Training Open House. These guys are successful, they turn out a lot of yoga teachers and feedback on their course is good. As the content of the session unraveled, I found myself a little perturbed - the experience deeply challenged one of LLiV's core values.
Transform Your Thinking
Thoughts are powerful things that can feed you positively or negatively. Negative thoughts close down your openness to possibility, keeping you safe but stuck. This post includes a free download which will show you how to create the space to shine light on the possibilities available to you.
We decided ‘Hot Power Yoga’ as a brand was too limiting for us. It simply didn’t communicate the wider work we do including meditation, nutrition, mindset and transformation. And we knew we made the deepest impact was when we combined all these areas.
How do you know when you're ready to turn your yoga teaching fantasy in to a reality? Is being ready to train to teach yoga a state of mind or about your physical yoga practice. If these 10 points are a fit for you, maybe you're more ready than you thought.
Whether you want to make sure you get good value or a great experience from your yoga teacher training, it pays to do put some work in to choosing your yoga teacher training course.
Avoid these 5 common mistakes to stack the scales in favour of you getting the right training for you.
Most over the counter cold and flu remedies might relieve symptoms, but add toxins to your body and further strain your immune system. Check out these 7 surprising remedies that will bolster your immune system naturally.
If you have a cold or flu, your body needs supporting whilst it fights to make you well. Don't make these common mistakes.
Transform Your Thinking, Teach Yoga
The great thing is that confidence can be gained. Confidence is truly liberating, and yes, we can all have the kind of confidence that brings freedom from worrying about what others think of us.
Get what you want. Don't waste time or money.
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